Make Good Use of Your Sidebar


     Weight training and other various progressive resistence training methods are the corner stone, stablizing joints, providing power, building muscle to fill out the suit of skin. Some people ask me if squating 955lbs. or lifting weights for forty years has had a bad effect on my knee's to which I reply "no the opposite." All that muscle gave the joints tremendous structural integrity! This applies to the other joints as well. Plus by useing full ranges of motion weight training generates and sustains flexability that helps in real world activities. The lean muscle mass resulting from progressive weight training burns fat day and night, while your active or resting, good deal! Bones are constantly remodleing so you have to stress them on a regular basis. Guess how, thats right, weight bearing exersizes! Weight training is a great time to be in your body and do a moving meditation. The elevated brain chemistry you get from exerting yourself plus the self esteem of getting stronger are great benifits. You get a lot of bang for the buck, meaning all these benifits come with a small investment of time.

     Now we take these benifits and use them in the real world with other activities that resonate with us.

 Life time of physical culture in the broadest sence 

     Tom Magee started working out at age five and never stopped for fifty years exploring different activities that seemed interesting either for the journey within or to explore different environments without. Always asking the question is this the best way to live?  

Powerlifting Super Heavyweight World Champion

Defi Lois Cyr Worlds Strongest Man contest, three time winner

ESPN Worlds Strongest Man Contest 2nd place

Five years of Professional Wrestling

Traversed the Sierra Nevada mountain range "High route" on skis solo

Kayaked from main land to Catalina Island solo and unsupported at night

Participated in many sports not always basing success on winning competive standings: Gymnastics, Diving, Trampoline, Dancing, Judo, Climbing rock and Ice, Skateboarding, Skating, Sking, Snowboarding, Telemark, Yoga, Jui Jitsu, Free diving, Boxing, Kick boxing, Tennis, Track, Discus, Archery

Trained Florecita Rogers who in 2003 at age 56 won the "Golds Gym Challenge" body transformation contest capturing the $50,000 first prize!

Trained Rico Rodriguez in explosive lifts and weight training when he was UFC World Heavyweight champion.

Helped prepare Brian and Johhny Strange for there successful climb of Mt. Everest.